Couples Counseling

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Couples counseling is a collaborative process where partners work together to address and resolve issues in their relationship. Whether you're facing communication challenges, dealing with infidelity, or navigating life transitions, Lance K. White, MS., LPC, provides a supportive environment to help you and your partner reconnect, understand each other better, and strengthen your relationship. 

 Lance’s approach to couples counseling focuses on understanding “The Dance” – the patterns of behavior that both partners engage in, which often prevent resolution of underlying issues. Through guided sessions, Lance helps you and your partner identify these behaviors and develop alternative ways to interact that foster healthier communication and connection.

During sessions, Lance teaches active listening and assertive communication techniques, essential tools for avoiding the triggers that lead to escalation and conflict. By addressing these issues directly, couples can break free from negative cycles and start building a more fulfilling, harmonious relationship.

Whether you're seeking help for recurring arguments, recovering from an affair, or simply wanting to improve your communication, Lance’s approach is designed to meet your unique needs. His goal is to help you both understand each other's perspectives, establish mutual respect, and develop the skills necessary to maintain a strong, loving relationship.

• Improved Communication: Learn effective ways to express your needs and listen to your partner, reducing misunderstandings and conflicts.
• Conflict Resolution: Address the root causes of your issues, enabling you to resolve conflicts and move forward together.
• Strengthened Connection: Rebuild trust and intimacy by breaking free from negative patterns and developing healthier interactions.
• Personal Growth: Each partner gains insight into their own behaviors and how they impact the relationship, leading to individual and mutual growth.
• Preventative Care: For couples in premarital counseling, establish a solid foundation for your future together, setting the stage for a successful marriage.

Couples counseling with Lance is about more than just fixing problems – it's about creating a partnership where both individuals feel heard, valued, and connected. By working together, you and your partner can overcome challenges and build a stronger, more resilient relationship.