Individual Counseling

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 Individual counseling is a personalized therapeutic experience where you have the opportunity to explore your thoughts, emotions, and behaviors in a one-on-one setting. With Lance K. White, MS., LPC, individual counseling focuses on creating a safe, supportive space where you can openly discuss your concerns and challenges. This process helps you gain clarity, develop coping strategies, and work towards achieving your personal goals. 

During your sessions with Lance, the focus will be on understanding the context of your behaviors and the unwritten rules that might be governing your life. Lance uses a client-centered approach, asking insightful questions that help you uncover these underlying rules and behaviors. Through this exploration, you can make intentional decisions to either rewrite these rules or modify behaviors that are incongruent with your values and goals.

Lance’s approach is rooted in the belief that all behavior makes sense within its context. He assists you in identifying patterns, building communication skills, and finding new ways to approach life’s challenges. Whether you're dealing with depression, anxiety, grief, or navigating a life transition, Lance offers tools and guidance to help you move forward with confidence.

•  Personalized Support: Receive tailored guidance that aligns with your unique needs and goals.
• Enhanced Self-Awareness: Gain insights into your thoughts, emotions, and behaviors, helping you understand yourself better.
• Improved Coping Strategies: Learn practical techniques to manage stress, anxiety, and other challenges effectively.
• Goal Achievement: Work towards personal happiness by making informed decisions and taking intentional steps towards your goals.
• Empowerment: Feel supported as you navigate your path, with Lance holding hope for you when it might be difficult to hold it yourself.

Through individual counseling, you have the opportunity to rewrite your story and overcome the challenges you face. Lance is here to walk alongside you, offering the unconditional support and accountability you need to succeed.